Here is my amazing garlic, lemon & mustard salmon recipe, this is one of my favourite meals at the moment. It is so easy to make especially if you are in a rush.
Serves 2
Macros:
Calories: 627
Carbohydrates: 61.5g
of which sugars: 5g
Fibre: 8g
Protein: 39g
Fat: 28.5g
Ingredients:
For the salmon
- 2 salmon fillets
- 2 large cloves of garlic finely chopped
- Juice & zest of 1 lemon
- 1 tsp wholegrain mustard
- 1 tbsp extra virgin olive oil
- 2 tsp dried mixed herbs
- Salt & black pepper for seasoning
For the sides
- 2 large potatoes
- 1 large carrot
- 1 white onion
- 2 handfuls of broccoli
- 1 tsp smoked paprika
- 1 tsp oregano
- Extra virgin olive oil
- Salt & pepper for seasoning
Method:
1.Preheat the oven to 190 degrees.
2. Remove the salmon skin and place it in a bowl.
3. For the marinade add the olive oil, lemon juice, zest, mixed herbs, garlic and mustard in a bowl. Mix until combined, then pour over the salmon fillets and leave in the fridge for 30 minutes.
4. While the salmon is marinating, wash and cut the potatoes into small chunks. Peel and cut the carrots and place both on the baking tray.
5. Season the potatoes and carrots with olive oil, oregano, paprika, salt and pepper. Put this in the oven for around 15 minutes.
6. Next, prep the broccoli and onion by cutting them into big chunks.
7. When the 15 minutes is up, take the tray out and add the salmon fillets, broccoli and onion. Cook this for another 15 minutes.
8. Once everything is crispy and golden, serve onto plates.
9. Next, enjoy! 🙂
Thank you for reading my garlic, lemon & mustard salmon recipe, make sure to give this one a go! Be sure to subscribe and follow me on Instagram!
If you liked this post, be sure to check out What I Eat Daily With Type 1 Diabetes and Jamie Oliver’s Jerk Chicken Recipe
Looks delicious 😋