lemon tea served on teacup

4 Nutrients for Insulin Sensitivity

Here are 4 nutrients that promote insulin sensitivity and blood glucose balance. Having good insulin sensitivity means glucose can move around the body and be used more efficiently. This reduces your risk of getting type 2 diabetes, and supports your overall health. * These nutrients ARE NOT ‘cures’ of diabetes, they can be useful in… Continue reading 4 Nutrients for Insulin Sensitivity

The Menstrual Cycle and diabetes

The menstrual cycle can make sugar levels harder to control. Keep reading to find out why, and my tips for diabetes control. How does the menstrual cycle impact blood sugars The majority of girls living with type 1 diabetes will notice that their blood sugars rise around 7-5 days before their period starts. This is… Continue reading The Menstrual Cycle and diabetes

Thai-style Chicken Meatballs!

Here is the full recipe for my Thai chicken meatballs, made with fresh lemon grass and red chilli. The meatballs can be served with noodles, pasta or rice and drizzled with sweet chilli sauce. This recipe is has great macros which you can see below. Keep reading for the full recipe! Serves 4 Macros: (chicken… Continue reading Thai-style Chicken Meatballs!

person holding sliced avocado

The Keto Diet and Type 2 diabetes

The keto diet can help the management of type 2 diabetes. Make sure you have read The Keto Diet 101 before reading the rest of this post! How eating keto can impact blood glucose Quite a lot of people living with type 2 are overweight, so eating a high fat diet might seem confusing and… Continue reading The Keto Diet and Type 2 diabetes


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