We all love a curry night! So here are some of my favourite dishes that are delicious, fresh and healthy.
Serves 2
Macros: (for half of the chicken, potatoes and Brinjal Bhaji)
Calories: 505
Carbohydrates: 47g
of which sugars: 12g
Fibre: 14g
Protein: 41g
Fat: 17g
Ingredients:
Tandoori chicken:
- 2 chicken breasts
- Olive oil
- 2 tsp Tandoori masala seasoning mix
- 1 tsp curry powder
- 1.5 tsp smoked paprika
- 1 tsp turmeric
- 1.5 tsp garlic powder
- 3 tsp grated fresh ginger
- Juice 1 lemon
- 1 bunch fresh coriander
- Salt and black pepper
Brinjal Bhaji:
- 1/2 aubergine
- 1/2 courgette
- 1 white onion
- 2 garlic cloves
- 1/2 green chilli
- 2 tsp tomato puree
- 1 tsp cumin
- 1 tsp oregano
- 2 tsp curry powder
- 1 tsp crushed chilli
Curry Potatoes:
- 2 large potatoes
- 80g cauliflower
- Olive oil
- 1 tsp curry powder
- 1 tsp oregano
- 1.5 tsp garlic powder
- Salt and black pepper
Method:
Tandoori Chicken
1. Cut the chicken into chunks and place in a frying pan. Mix all of the seasonings in a bowl, add it into the pan, and coat the chicken in this seasoning mix.
2. Add some olive oil in the frying pan and cook the chicken.
3. Once the chicken is cooked, serve it and drizzle with lemon juice.
4. Next, enjoy! 🙂
Brinjal Bhaji
1. Finely chop the aubergine, courgette, onion, garlic and chilli.
2. Next, heat some olive oil in a saucepan and fry off the aubergine, onion, garlic and chilli. Add the courgette along with the seasonings, tomato puree and a dash of water.
3. Lower the heat and allow this to simmer for around 20 minutes. Keep adding dashes of water to soften the aubergine.
4. Next, enjoy! 🙂
Curry Potatoes
1.Preheat your oven to 180
2. Chop the potatoes and cauliflower into chunks and spread on a baking tray.
3. Next, coat the potato and cauliflower with all of the seasonings and drizzle with olive oil.
4. Bake for 30-40 minutes until golden and crispy. Check them at around 20 minutes, giving the tray a shake. – I also added red pepper with 10 minutes left to add some extra veg to the dish!
5. Next, enjoy! 🙂
Thank you for reading my curry night recipes, enjoy! Be sure to subscribe and follow me on Instagram!
If you liked this post, be sure to check out Peri-Peri chicken recipe and How to lower your cholesterol!
