Here is my delicious Orange & Mustard Chicken Pasta, this dish is so fresh and perfect for this time of year! This is also super easy to make, so it will become a staple recipe for you!
Serves 2
Macros:
Calories: 742
Carbohydrates: 88g
of which sugars: 16g
Fibre: 5.5g
Protein: 56g
Fat: 17g
Ingredients:
- Juice of 2 oranges
- 2 tablespoons mustard
- 1 tbsp olive oil
- 2 chicken breast
- 1 tablespoon soy sauce
- 1 tsp Paprika
- 1 tsp Oregano
- 200ml chicken stock
- 30g flaked almonds
- 150g dried fusilli pasta
- 125g broccoli
- 1 large white onion
- 2 cloves garlic
- 3 handfuls of rocket
- Salt and black pepper
Method:
1. Chop the broccoli, onion and garlic.
2. Next, cube the chicken into a large saucepan and brown with 1 tbsp olive oil. Once the chicken is browned, add the broccoli, onion, garlic and season with paprika, oregano, salt and pepper. Fry this off for around 5 minutes.
3. Now add the stock, soy sauce, orange juice, mustard and let this simmer for around 10 minutes. Cook the pasta while this is simmering.
4. Once the pasta is cooked and the stock has reduced by half, stir the pasta and almonds into the chicken. Let this combine for a minute or two.
5. Once it is combined, serve up the pasta. Garnish with fresh rocket and grate some fresh orange zest over the top.
6. Next, enjoy! 🙂
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If you liked this post, be sure to check out Jamie Oliver’s Jerk Chicken Recipe and Butternut Squash soup recipe!