Here is a turmeric latte recipe which is delicious and perfect for the winter months! This is also a great coffee alternative if you are looking to cut down on caffeine.
Turmeric and ginger have anti-inflammatory and antioxidant properties, providing many health benefits! Cinnamon adds an earthy flavour, while aiding blood glucose balance by promoting insulin sensitivity.
Serves 1/2
Macros:
Calories: 72
Carbohydrates: 9.6g
of which sugars: 7g
Fibre: 1g
Protein: 1.5g
Fat: 3.5g
Ingredients:
- 350ml almond or oat milk
- 1/4 tsp ground turmeric
- 1/2 tsp vanilla essence
- 1/4 tsp ground ginger
- 1/4 tsp ground cinnamon
- 1 tsp organic honey
- Grind of black pepper (which aids the absorption of turmeric!)
Turmeric Latte Method:
1.Put all of the ingredients into either a milk frother or a saucepan.
2. If you are using a saucepan, continuously whisk on gentle heat until the milk is hot.
3. Now pour into your mug.
4. Next, enjoy! 🙂
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If you liked this post, be sure to check out Coffee and diabetes and Spiced Pumpkin Cappuccino Cake!
