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Diet, Recipes

Turmeric Latte Recipe

Here is a turmeric latte recipe which is delicious and perfect for the winter months! This is also a great coffee alternative if you are looking to cut down on caffeine.

Turmeric and ginger have anti-inflammatory and antioxidant properties, providing many health benefits! Cinnamon adds an earthy flavour, while aiding blood glucose balance by promoting insulin sensitivity.

Serves 1/2

Macros:

Calories: 72
Carbohydrates: 9.6g
of which sugars: 7g
Fibre: 1g
Protein: 1.5g
Fat: 3.5g

Ingredients:

turmeric latte recipe
  • 350ml almond or oat milk
  • 1/4 tsp ground turmeric
  • 1/2 tsp vanilla essence
  • 1/4 tsp ground ginger
  • 1/4 tsp ground cinnamon
  • 1 tsp organic honey
  • Grind of black pepper (which aids the absorption of turmeric!)

Turmeric Latte Method:

1.Put all of the ingredients into either a milk frother or a saucepan.

2. If you are using a saucepan, continuously whisk on gentle heat until the milk is hot.

3. Now pour into your mug.

4. Next, enjoy! 🙂

Turmeric latte

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If you liked this post, be sure to check out Coffee and diabetes and Spiced Pumpkin Cappuccino Cake!

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