Recipes

5 minute breakfast oats

My breakfast oats are packed with nutrients, including good fats, protein and fibre to keep your sugar levels stable.

This recipe is so quick and easy, it is perfect to fit into your busy morning. Keep reading for all the details!

Serves 1

Breakfast Oats Macros:

breakfast oats ingredients

Calories: 416
Carbohydrates: 45g
of which sugars: 17.5g
Fibre: 8g
Protein: 15g
Fat: 24.5g

Ingredients:

  • 40g rolled oats
  • 125ml plant milk
  • 2 tsp Whole Earth peanut butter
  • 1 tsp raw cacao powder
  • 1/2 tsp cinnamon powder
  • 80g blueberries or 1 apple
  • 5 walnuts

Method:

1. Weigh the oats in a bowl and add the milk. Put this in the microwave for 1-2 minutes. Keep checking it and cook until you are happy with the consistency.

2. Next, stir in the peanut butter, raw cacao and cinnamon. Stir until combined.

breakfast oats toppings

3. Top with the blueberries and walnuts

4. Next, enjoy! 🙂

breakfast oats

Thank you for reading my 5 minute breakfast oats, make sure you give this a try the recipe is delicious! Be sure to subscribe and follow me on Instagram!

If you liked this post, be sure to check out Peanut Butter Bites! and Strawberry jam cake recipe

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