Recipes

Butternut Squash soup recipe!

Here is my delicious Butternut Squash soup recipe, it is fresh, colourful and packed with nutrients. My garlic bread recipe is also here, which goes perfectly with the soup! The macros are listed below.

Serves 3-4

Macros: (with garlic bread)

Calories: 426
Carbohydrates: 64g
of which sugars: 15.3g
Fibre: 10g
Protein: 13.5g
Fat: 9g

Ingredients:

For the soup:

butternut squash soup ingredients
  • 1 Medium butternut squash
  • 2 medium carrots
  • 1 large white onion
  • 1 medium leek
  • 1/2 small cauliflower
  • 3 garlic cloves
  • 1/2 small red chilli
  • 1 pint vegetable stock
  • 3 tbsp yogurt
  • Small bunch basil
  • 2 tsp smoked paprika
  • 2 tsp oregano
  • 1 tsp powdered garlic
  • 1/2 tbsp butter
  • Salt and pepper

For the garlic bread:

  • 1 large fresh baguette
  • 1 garlic clove
  • 1/2 tsp oregano
  • 1/2 tsp garlic powder
  • 25g butter
  • Salt and pepper

Method:

For the soup:

  1. Preheat your oven to 180 degrees. Prep the butternut squash and cut into cubes. Spread on a baking tray and cover with olive oil, salt, pepper and oregano.
butternut squash

2. Roast this for 30-40 minutes.

3. While the butternut squash is roasting, prep the rest of the veg. Next, heat the olive oil in a large saucepan and begin to fry off the veg. Add all seasonings.

4. Continue frying for 10-15 minutes (until it is soft), then pour the stock, yogurt, butter and basil into the saucepan (save some basil for garnish) .

5. Let this simmer for another 5 minutes, add the butternut squash and blend the soup until smooth. If it is really thick/lumpy add some more water or milk.

6. Then serve up and top with some fresh basil and sesame seeds.

7. Next, enjoy! 🙂

butternut squash soup

For the garlic bread:

  1. Preheat the oven to 180 degrees.

2. Crush the garlic into a bowl, then add all other ingredients. Mix until combined.

3. Next, cut the baguette into slices and coat both sides with garlic butter.

4. Bake for 8-10 minutes until golden and crispy.

5. Next, enjoy! 🙂

butternut squash soup and garlic bread

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If you liked this post be sure to check out Carrot and Coriander Soup Recipe! and Lemon and Almond loaf cake

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